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prevention of Alzheimer's disease/dementia
Management:
- there is no good evidence that anything prevents the pathology of Alzheimer's disease [11,20,45,50]
- also see prevention of cognitive impairment
- a healthy lifestyle may delay symptoms of Alzheimer's disease & prolong life expectancy [75]
- risk-factor prevention should target modifiable cardiovascular risk [42,45,79]
- sedentary life style
- diet
- insulin resistance & type 2 diabetes
- obesity (midlife)
- metabolic syndrome
- hypertension (midlife)
- hypercholesterolemia
- smoking
- renal disease
- depression
- low education
- hearing loss
- angiotensin receptor blockers may reduce indidence of dementia in patients with chronic hypertension [53]
- blood pressure control reduces risk of Alzheimer's dementia [54]
- intensive blood pressure control (target systolic BP < 120 mm Hg vs < 140 mm Hg) does not reduce brain MRI markers of AD [62]
- use of diuretics to control hypertension linked to less neuropathology [65]
- cardiovascular fitness at midlife may reduce risk for dementia [47]
- higher Life's simple 7 scores at midlife associated with lower risk for dementia [80]
=== exercise & physical fitness ===
- exercise reduces the risk of dementia [7,13,19,45,53] & the risk of AD [20,50)
- aerobic exercise that improves cardiorespiratory fitness benefits cognition in healthy older adults more than other forms of exercise (GRS11) [28]
- 150 minutes of moderate-intensity aerobic physical activity per week, or 75 minutes of vigorous-intensity activity per week (WHO)
- 30 minutes of exercise twice a week insufficient (GRS11) [28]
- this statement may contradict other evidence presented here
- social network more important if exercise insufficient (GRS11) [28]
- moderate intensity aerobic training or stretching, balance, & range-of-motion exercise may prevent cognitive decline in persons with mild cognitive impairment [83]
- dementia is less common among people who are more fit before age 65 [26]
- physical fitness associated with lower risk of dementia [71]
- exercise does not reduce risk of dementia [40]
- vigorous, regular exercise may slow disease progression in biomarker-positive amnestic MCI & mild Alzheimer's disease [89]
- exercise training may improve memory in elderly with intact cognition or mild cognitive impairment due to Alzheimer's disease [93]
- an intensive program of exercise & functional activity training did not improve activities of daily living, physical activity, or quality of life; reduce falls; or improve any other secondary health outcomes in elderly (80 years) with mild cognitive impairment or early dementia, despite good compliance [100]
=== cognition, socialization, sleep, stress & mood ===
- physical & mental activity lower risk for dementia [85]
- midlife cognitive & physical activity decreases dementia risk in women [52]
- risk-factor prevention should also target depression, psychological & physiologic stress, traumatic brain injury, sleep-disordered breathing & alcohol abuse [42]
- slow-wave sleep & sleep efficiency diminish accumulation of beta-amyloid deposition in susequent years [60] (see glymphatic clearance)
- sleep & circadian function may be a modifiable risk factor for AD [82]
- ability to cope with stress correlates with lower tau burden [58]
- marriage confers lower risk of dementia [44]
- positive beliefs about aging halfs 4 year risk of dementia in high-risk individuals, including those with apoE4 allele [46] but does protect against either neurodegenerative or vascular brain pathology (i.e. neurofibrillary tangles or senile plaques) [12]
- active cognitive lifestyle does not protect against pathology of Alzheimer's disease, but may exert beneficial effects on cortical ribbon thickness of heteromodal prefrontal cortex (Brodman's area 9) [23]
- education lowers the risk or delays onset of dementia
- higher education & a complex job with social interaction might help protect against Alzheimer's disease [36,50]
- cognitive training may be of benefit [19,45]
- memory training programs of no benefit [28]
- participation in new stimulating activities contributes to cognitive fitness & might delay cognitive decline [29]
- exercise & computer classes seem to generate equivalent beneficial effects [29]
- midlife & late-life social & cognitive activities diminish likelihood of late-life cognitive decline [72,73]
- internet use may prevent or delay dementia in older adults [95]
=== diet & supplements ===
- Mediterranean diet in combination with exercise reduces the risk of dementia [18,53] & may reduce risk of Alzheimer's disease [50]
- most studies describe Mediterranean diet rich in olive oil
- omega-6 fatty acids as present in olive oil reduce oxidative stress & mitigate cognitive decline in older adults [69]
- cognitive decline may be attenuated 63% with combination of high physical activity & high fruit & vegetable intake [81]
- MIND diet may reduce risk of Alzheimer's disease [35]
- adherence to a MIND diet is associated with a reduced risk of dementia in middle-age & older adults [92]
- MIND diet & Mediterranean diet are associated with less postmortem Alzheimer's disease pathology (beta-amyloid < neurofibrillary tangles), correlating with green-leafy vegetables [91]
- in a 20-year follow-up study, neither adherence to conventional dietary recommendations nor to modified Mediterranean diet were associated with reduced risk for developing all-cause dementia, Alzheimer's dementia, or vascular dementia [87]
- dietary fiber, especially soluble fiber, linked to lower risk of dementia [70]
- potatoes, but not fruits or vegetables show similar association [70]
- flavonoids (from red wine may reduce incidence of dementia [6]
- flavonols may reduce risk of Alzheimer's disease [55]
- higher serum levels of lutein+zeaxanthin & beta-cryptoxanthin associated with lower risk of dementia [78]
- omega-3 fatty acids
- docosahexaenoic acid (omega-3 fatty acid)
- may be neuroprotective [8]
- does not slow decline of mild to moderate AD (2 g/day) [14]
- higher dietary intake of omega-3 fatty acids is associated with lower plasma levels of Abeta40 & Abeta42 [22]
- a diet low in inflammatory foods & high in fruits, vegetables & legumes may reduced risk of dementia (see dietary inflammatory index) [66]
- weekly seafood consumption may diminish risk of dementia in people heterozygous for apo E4 [34]
- low saturated fat intake & high monounsaturated fat intake are beneficial for cognition in elderly women [24]
- coffee drinking may be associated with a decreased risk of AD [30,51]
- 1-6 cups of tea/day may reduce risk of Alzheimer's disease 16-19% & reduce risk of vascular dementia 25-29% [77]
- curcumin in curry may have benefit [9]
- no strong evidence linking it to prevention of dementia or to attenuation of cognitive decline (GRS11) [28]
- mushrooms may diminish risk (RR=0.81 >= 3x/week) [43]
- evidence insufficient to recommend any over-the-counter supplements for prevention of Alzheimer's disease [45]
- multivitamin for 3 years is associated with a 60% slowing of cognitive aging [67]
- vitamin E plus vitamin C in combination reduced risk of Alzheimer's disease; RR = 0.22 for users > 5 years [5]
- dose of vitamins not controlled, but estimate is
- vitamin E: up to 1000 IU/day
- vitamin C: 500-1000 mg/day
- a diet rich in vitamin E may diminish risk of dementia [17]
- vitamin E 2000 IU may increase mortality in patients with Alzheimer's disease [63]
- supplementation with vitamin E & selenium, taken alone or in combination not associated with a decreased incidence of dementia in asymptomatic older men [39]
- niacin may be associated with a diminish risk of AD [10]
- vitamin B12 alone without folate or vitamin B6 may be of benefit [12], see investigational treatment of AD
- combination of vitamin B12 400 ug, folate 2 mg, vitamin B6 25 mg of no benefit [16]
- folic acid & vitamin B12 supplementation in elderly with elevated serum homocysteine of no benefit [33]
- higher vitamin D intake may decrease risk of dementia [59]
- vitamin D supplementation reduces risk of dementia (40%) [90]
- Gingko biloba of no benefit [25]
=== pharmaceuticals & alcohol ===
- non-steroidal anti-inflammatory agents (NSAIDs)
a) epidemiologic studies associate NSAID use with diminished risk of AD [1]; RR 0.27 for long-term users > 24 months [4]
b) risk may be attenuated with certain NSAIDs, but not others [2,3]
1] rofecoxib 25 mg/day of no benefit [3]
2] naproxen 220 mg BID of no benefit [3]
c) concurrent role of NSAID as gamma-secretase inhibitor rather than anti-inflammatory agent may confer benefit
d) tarenflurbil (Flurizan) R-flurbiprofen, a gamma-secretase inhibitor without NSAID activity of no benefit for delaying onset of AD [21]
e) NSAIDs diminish salivary Abeta42, a presumptive marker of amyloid-beta deposition in brain [48]
f) no evidence to support use of low-dose aspirin or other NSAID of any class (celecoxib, rofecoxib or naproxen) for prevention of dementia; however there is evidence of harm (Cochrone review) [57]
- Crenezumab in clinical trial for prevention of familial AD
- citalopram reduces Abeta production in CSF (humans) [31]
- for patients with modifiable risk for AD, a multidisciplinary intervention may be beneficial [32]
- modification of cardiovascular risk factors
- nutritional advice
- physical activity
- cognitive training
- social activities
- long-term increased lithium exposure in drinking water may be associated with a lower incidence of dementia [41]
- hormone replacement therapy
- NOT currently indicated for prevention or treatment of Alzheimer's disease or other dementias
- may lower risk of Alzheimer's disease if started within 5 years of menopause [38]
- reduces risk for Alzheimer's disease only after 10 years of self-reported use [37]
- alcohol consumption 1-7 drinks weekly associated with lowest risk of dementia, abstinence or more associated with higher risk [49]
- TNF inhibitors may lower risk of Alzheimer's disease & related dementia in patients with rheumatoid arthritis & cardiovascular disease [74]
- tau aggregation inhibitors
- tau aggregation inhibitor hydromethylthionine mesylate (HMTM) improves cognition over 18 months in elderly with mild cognitive impairment [98]
- tau aggregation inhibitor (LMTM) of no benefit in patients with mild-to-moderate Alzheimer's disease [99]
- semaglutide may reduce risk of Alzheimer's disease in patients with diabetes mellitus type-2 (RR=0.3-0.6) [1-2]
=== vaccine ===
- Herpes zoster vaccine Zostavax reduced new diagnosis of dementia within 7 years (RR=0.8) [94]
=== other ===
- dentures mitigate increased risk of dementia associated with tooth loss [64]
- correction of sensory impairment
- visual impairment is a potentially modifiable risk factor for dementia [76]
- cataract extraction associated with reduced risk of dementia (RR=0.71) [68]
- hearing impairment is a potentially modifiable risk factor for dementia
- hearing aids & cochlear implants may attenuate cognitive decline [88]
- may reduce 3 year cognitive decline in older adults at increased risk [97]
- not likely to benefit persons at low risk of cognitive decline [97]
- lean mass might be a possible modifiable protective factor [96]
Notes:
- leisure activity may not protect against AD [61]
- PDE-5 inhibitors
- not effective in preventing Alzheimer's disease & related dementias [86]
- may reduce risk of Alzheimer's disease (RR=0.56-0.82) depending on dose [101]
Related
Alzheimer's disease (AD)
cognitive resilience
etiology/risk of Alzheimer's disease
guidelines for Alzheimer's disease management
investigational therapies for treatment of Alzheimer's disease
predictors of Alzheimer's disease
Specific
warning signs of Alzheimer's disease
General
prevention of cognitive impairment
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